Recorded 12/19/20 | This class celebrates the life of a good friend of mine who passed away. Expect to have a really hard workout and a deep intention!
The intention in class is to work through food guilt, understanding that no matter how much you beat yourself up, you cannot un-eat the food. You deserve to eat and live in the moment, so let's release judgment!
Expect walking squats, heismans, table top glutes, leg lifts, and elevated bridge. This class is slightly high intensity with some energy in your shoulders. I cue for booty bands, but not weights!
