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Your Best BODY | Best of 2013
Single Class Rental • 59m
Recorded 12/19/20 | This class celebrates the life of a good friend of mine who passed away. Expect to have a really hard workout and a deep intention!
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Fast Fire Core | Best of 2018
The intention in class is to work through food guilt, understanding that no matter how much you beat yourself up, you cannot un-eat the food. You deserve to eat and live in the moment, so let's release judgment!
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Your Best Butt | Best of 2018
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Fast Fire Booty | Happy Songs Only
Expect walking squats, heismans, table top glutes, leg lifts, and elevated bridge. This class is slightly high intensity with some energy in your shoulders. I cue for booty bands, but not weights!
