Recorded 1/30/21 | This class sets the intention of embracing the little moments in life, encouraging people to live it up. This class is GAGA vs "MR WORLD WIDE" aka Pitbull, and it is very high energy with little mat work and a lot of standing (lunges, squats, etc) moves.
Recorded 2/1/21 | This class will get you feeling good instantly with a dance-squat song before taking you to the floor for donkey kicks with a resistance band. Then we will move into clamshell and leg lift combos. Lunges are the name of the game for most of the muscle-building section, then we e...
Recorded 1/28/21 | This class is a little bit more focused on legs with multiple leg lifts, squats, and horse poses. This is a class This class encourages students to be big, bold, brave, and true to yourself!
Recorded 2/2/21 | This class has a focus on triceps with MANY different variations for you to try out! What I like about this particular class is it teaches you a lot of different ways to work out your tricep, which means when you are working out in other classes you can always modify to the tric...
