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Recorded 3/10/21 | This class starts with HIIT-style movements for the first 3 songs, setting the tone for a high heart rate class filled with quick movements and lots of inspiration.
Recorded 3/11/21 | This class has standing legs and floor legs. It is a bit more inspired by barre with many toning and lengthening moves. There is also some balancing.
Recorded 3/15/21 | With lots of oblique toning and lengthening, this class is sure to challenge your balance as well!
Recorded 3/16/21 | This is one of those classes that begs the question... was that really only 30 mins?? Get excited for some great movement and fun toning! Grab a band and your heavyweights!