Your Best BODY | Love Yourself!
Single Class Rental • 54m
Get excited for another tough one as this class works your full body to create strength both mentally and physically! Booty bans will help you deepen your practice as we work your lower body in a series of compound movements. Take all the breaks you need and honor your body! The most important thing is that you have FUN!
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Your Best BUTT | VERY Challenging
Get excited for a deep burning class that incorporates optional cardio moves throughout to keep your heart rate in the fat-burning zone as you build out your peach emoji. With deep glute activation from the get-go, this is a class that will call for good form and a commitment to staying low (or s...
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Your Best ABS & ARMS | Stay Consistent!
This class is all sorts of fun! We will be doing a heavyweight set for curls so go grab your heavy weights if you have them! Band is optional. There is a bit more cardio in this one than the other weeks!
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NamaSCULPT | Paradise *Oblique Focused
This tough class is a full-body workout that will get you sore... fast!! With particular attention to your obliques, this unique sequence will keep you guessing and get your heart rate racing! Grab a light and heavy set of weights for this high energy class!
