This class will use more balance moves than normal to keep you focused and in the moment as we isolate one booty cheek and the other. Cardio burn out is NO joke today!
This class throws hard challenges at you as we talk through what it means to embody resilience, getting through the hardest of times together. By the time the class is over, the hardest challenge you will face is trying not to smile!
Strap into a bodyweight-only-needed class that will challenge you every step of the way. Expect to have fun and to SHAKE.
Spring Training Week 5 is HERE baby! You made it!! These classes are high intensity and will challenge you to your limit! Grab your heavyweights, strong resistance bands, and a big old water bottle because you are going to WORK. Meant to get you SORE, these level five classes will include high re...
