Grab your booty bands and get ready to feel this burn super deep in your glutes. I am going to hold you in positions longer than normal so we can fatigue your muscles. They have to get to that place of discomfort to build new muscles. Get excited for the end of class too, because we are going all out on energy for a three-song cardio!! All the while we are going to be building up your confidence with some you-can-do-it energy!!!