Recorded 3/29/21 | This booty class takes deep tone to a new level! Isolating one glute cheek then the other throughout class, expect sore muscles for the rest of the week!!!
Recorded 4/1/21 | This April fools day class is a FAN FAVORITE for abs and legs. Your thighs will be feeling it for days later. With a focus on thighs and obliques, this is NOT a class to miss! Grab a pillow and booty bands. This class is 100% on the mat, with no jumping, lunges, or squats.
Recorded 3/31/21 | This is a glutes-focused sculpt! Grab two sets of weights, light and heavy, and get ready for a great time!
Recorded 3/31/21 | This class uses the power of breath to intensify muscle activation and to help you through tough cardio sections!
