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Fast Fire CARDIO DANCE | Best of 2007

Throwback Challenge: Years 2000-2020 • 29m

Up Next in Throwback Challenge: Years 2000-2020

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    Recorded 12/08/20 | This is one of my favorite classes to date for arm movements and I was super sore the next day! You are going to want to have some light weights or wine bottles around because we are going to do high rep, tough, movements with your arms far away from your body. This class uses...

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