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Fast Fire CORE | Best of 2006
Throwback Challenge • 35m
Recorded 12/7 | This class is a full core scorcher!
Up Next in Throwback Challenge
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Your Best ABS AND ARMS | Best of 2007
Recorded 12/08/20 | This is one of my favorite classes to date for arm movements and I was super sore the next day! You are going to want to have some light weights or wine bottles around because we are going to do high rep, tough, movements with your arms far away from your body. This class uses...
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Your Best BODY | Best Of 2008
Recorded 12/13/20 | This class is ALL out! 500 calorie burner!
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NamaSCULPT | Best of 2009
Recorded 12/09/20 | This class brings in lots of balance movements to challenge your core strength!
