Recorded 12/07/20 | This class is really tough!! We will get your heart rate up early and keep it there through the end of class!!
Recorded 12/7 | This class is a full core scorcher!
Recorded 12/08/20 | This is one of my favorite classes to date for arm movements and I was super sore the next day! You are going to want to have some light weights or wine bottles around because we are going to do high rep, tough, movements with your arms far away from your body. This class uses...
Recorded 12/13/20 | This class is ALL out! 500 calorie burner!
Recorded 12/09/20 | This class brings in lots of balance movements to challenge your core strength!
Recorded 12/11/20 | This class is a bit higher in intensity than the others! Get ready to weerkkk!
Recorded 12/12/20 | This class dedicates the first half of class to mostly legs and the second half to mostly abs. Bali pup makes a great cameo experience that you DO NOT want to miss!!
Recorded 12/14/20 | This class uses your booty band to get deep into your core! Honestly, I am sore thinking about it!
Recorded 12/14/20 | This class has a tough lunge series in it and the beginning activation section is long... aka your booty is going to FEEL IT, honey!!! Grab a light and medium resistance band, and some heavy weights, and let's do this thang!
Recorded 12/19/20 | This class celebrates the life of a good friend of mine who passed away. Expect to have a really hard workout and a deep intention!
Recorded 12/18/20 | This class has unique moves that will keep you guessing. Expect some awesome balance challenges!
Recorded 12/18/20 | This class is SUPER challenging and we will be on the ground for 90% of the class. You WILL feel this burn! Low impact on jumping, but a high burn on your booty!
Recorded 12/17/20 | This class has NO STANDING work! Get excited for a class that lets you lay down the entire time. IT WILL BE HARD THOUGH... like don't be fooled!!
The intention in class is to work through food guilt, understanding that no matter how much you beat yourself up, you cannot un-eat the food. You deserve to eat and live in the moment, so let's release judgment!
CONGRATS on finishing the throwback challenge!!!!
