Up Next in Fast Fire CORE

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  34:03

  Fast Fire CORE | Lizzo & Kelly Clarkson

  Fast Fire CORE | Lizzo & Kelly Clarkson

  This class is going to focus on our obliques, though it will get your entire core! Stretch before and after class especially if you have a sore back!!

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  33:14

  Fast Fire Core | Deep Toning

  Fast Fire Core | Deep Toning

  30 minutes of work and shaking for this tough class. Be prepared for planks, hollow holds, crunches, bicycles, and more!! If you have a sensitive back, please take some time before class to warm up and stretch!