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Your Best ABS AND ARMS | Old vs New School RAP
Your Best ABS AND ARMS
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54m
This class pays special attention to your obliques when it comes to ab work, with v-ups and oblique dips. If you are just in the mood to work out your arms or your abs, this is a great class to split in half with the first half dedicated to core work and the second half focusing on your arms. I suggest two sets of weights for the arm series especially because there are a lot of reps. This class is lower on the cardio and more focused on toning.
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