From biceps, triceps, shoulders, back, and ab muscles, this class targets a deep tone in your upper body. This class uses high repetition movements inspired by barre and pilates, as well as strength training, compound movements, to provide an exciting challenge for students at all fitness levels. This class is low impact and calls for a light (2-5lb) and heavy (6-20lb) set of weights.
Get ready for some extra oblique work in this abs and arms class!! Go get your heaviest weights for some oblique dips!
Get excited for a class that you can do anywhere- on vacation, at the beach, you name it! No accessories are needed for this tough class!
Can I get an AMEN for the powerhouse women in the world?! Get strong with me and the GlitterGang with a core section that will make it hard to laugh later. Light and heavy set of weights, and a booty band for class!
Hype hype hype hard with this remix only, high energy class. Enjoy all of the community as we ask some fun community questions and bond with the rest of the gang. This class also adds some fun punching and boxing moves!
With a playlist celebrating the LGBTQIA+ community, this class is filled with love and encouragement to embrace your uniqueness.
So many cool new moves for you to try as we enjoy a fun abs and arms class filled with community building and laughter. The intention is all about being open to change and trying new things.
Get ready for some fun and joy as we work through an inspiring class together. Light and heavyweights and a booty band are the needed accessories.
Let me know what you loved about class! DM @lillyscott
Spring Training Week 5 is HERE baby! You made it!! These classes are high intensity and will challenge you to your limit! Grab your heavyweights, strong resistance bands, and a big old water bottle because you are going to WORK. Meant to get you SORE, these level five classes will include high re...
Spring Training Week 4 adds in a throw pillow, yoga block, or pilates ball for some of the classes to help engage your core and inner thighs. This week we encourage you to use heavier weights to help progress your strength. Expect longer cardio bursts and some classes will introduce high-rep chal...
Spring Training Week 3 brings in heavier weights, more complex combinations, and longer muscle isolations to increase intensity and level you up. On top of this advanced sequencing, get ready for a BOMB playlist featuring all of your favorite music from 2000-2005!
Week two of spring training brings the heat as we turn the tone UP! Grab a booty band for this week's moves and a light set of weights. The playlists for this week will feature songs from 2000-2005!
If you don't have weights or a boot band, here are some I like from Amazon: https://www.amazon.c...
Welcome to week 1 of our 5-week program! This is a great way to track and experience your progress as a new member of the Electric Collective! We encourage you to take 3 or more classes a week during this program. You can space each "week" out into one or two weeks (3 classes one week then three ...
Recorded 4/6/21 | This abs and arms class brings in some great hip hop music to motivate you through a deep toning class filled with motivation!
Recorded 3/30/21 | This arms and Abs class is low impact and high toning. We will use light and heavy weights for your arms, leaning toward more of a barre type class with lighter weights and higher reps for the majority of the arms moves. To get even deeper into your core, we add a pillow to som...
Recorded 3/23/21 | Grab your pup and come try this custom workout that you can do WITH YOUR DOG!!! It is such a blast! If you don't have a pup, no worries! Just grab your weights and booty bands as normal and enjoy some extra bits of fluffy cuteness!
Recorded 3/9/21 | This class focuses on building long muscle and correcting slouched postures allowing you to stand confident and tall!
Recorded 3/2/21 | This class has lots of back, oblique, and bicep work!
Recorded 2/23/21 | This class has a really challenging especially for obliques. We will be doing quick high rep moves and slower, so heavy and light weights are encouraged. The class sets the intention of doing your best, you can do better later. All the while, the community will be engaging in m...
Recorded 2/26/21 | This class IS HILARIOUS... which is great because laughing works out your abs. It just so happens that instructor Lilly Scott looks like a colonial man... you have to take class to understand 😂😂😂😂
Recorded 2/2/21 | This class has a focus on triceps with MANY different variations for you to try out! What I like about this particular class is it teaches you a lot of different ways to work out your tricep, which means when you are working out in other classes you can always modify to the tric...
Recorded 1/19/21 | This class is such a blast with a fun community question to help you get to know other #Electrolights better! Grab a light and heavy set of weights.
Recorded 1/12/21 | This class is super difficult with the 100 pushup challenge in full swing. Don't worry, it isn't JUST about pushups. The class also has a really fun theme of sharing about the embarrassing things we USED to do when we were younger!! A really funny and exciting way to share time...
