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Your Best ABS AND ARMS

Your Best ABS AND ARMS

From biceps, triceps, shoulders, back, and ab muscles, this class targets a deep tone in your upper body. This class uses high repetition movements inspired by barre and pilates, as well as strength training, compound movements, to provide an exciting challenge for students at all fitness levels. This class is low impact and calls for a light (2-5lb) and heavy (6-20lb) set of weights.

Your Best ABS AND ARMS
  • Your Best Abs and Arms | Spring Training Week 5

    Spring Training Week 5 is HERE baby! You made it!! These classes are high intensity and will challenge you to your limit! Grab your heavyweights, strong resistance bands, and a big old water bottle because you are going to WORK. Meant to get you SORE, these level five classes will include high re...

  • Your Best Abs and Arms | Spring Training Week 4

    Spring Training Week 4 adds in a throw pillow, yoga block, or pilates ball for some of the classes to help engage your core and inner thighs. This week we encourage you to use heavier weights to help progress your strength. Expect longer cardio bursts and some classes will introduce high-rep chal...

  • Your Best Abs and Arms | Spring Training Week 3

    Spring Training Week 3 brings in heavier weights, more complex combinations, and longer muscle isolations to increase intensity and level you up. On top of this advanced sequencing, get ready for a BOMB playlist featuring all of your favorite music from 2000-2005!

  • Your Best Abs and Arms | Spring Training Week 2

    Week two of spring training brings the heat as we turn the tone UP! Grab a booty band for this week's moves and a light set of weights. The playlists for this week will feature songs from 2000-2005!

    If you don't have weights or a boot band, here are some I like from Amazon: https://www.amazon.c...

  • Your Best Abs And Arms | Spring Training Week 1

    Welcome to week 1 of our 5-week program! This is a great way to track and experience your progress as a new member of the Electric Collective! We encourage you to take 3 or more classes a week during this program. You can space each "week" out into one or two weeks (3 classes one week then three ...

  • Your Best Abs And Arms | Lil Take Over

    Recorded 4/6/21 | This abs and arms class brings in some great hip hop music to motivate you through a deep toning class filled with motivation!

  • Your Best Abs and Arms | Stay Positive

    Recorded 3/30/21 | This arms and Abs class is low impact and high toning. We will use light and heavy weights for your arms, leaning toward more of a barre type class with lighter weights and higher reps for the majority of the arms moves. To get even deeper into your core, we add a pillow to som...

  • Best Abs and Arms | National Puppy Day!

    Recorded 3/23/21 | Grab your pup and come try this custom workout that you can do WITH YOUR DOG!!! It is such a blast! If you don't have a pup, no worries! Just grab your weights and booty bands as normal and enjoy some extra bits of fluffy cuteness!

  • Your Best Abs and Arms | The Sun Still Rises

    Recorded 3/9/21 | This class focuses on building long muscle and correcting slouched postures allowing you to stand confident and tall!

  • Your Best Abs & Arms | Stay Strong

    Recorded 3/2/21 | This class has lots of back, oblique, and bicep work!

  • Your Best Abs and Arms | Movie Trivia Class

    Recorded 2/23/21 | This class has a really challenging especially for obliques. We will be doing quick high rep moves and slower, so heavy and light weights are encouraged. The class sets the intention of doing your best, you can do better later. All the while, the community will be engaging in m...

  • Your Best Abs and Arms | GAGA SAGA

    Recorded 2/26/21 | This class IS HILARIOUS... which is great because laughing works out your abs. It just so happens that instructor Lilly Scott looks like a colonial man... you have to take class to understand 😂😂😂😂

  • Your Best Abs and Arms | Tricep Takeover

    Recorded 2/2/21 | This class has a focus on triceps with MANY different variations for you to try out! What I like about this particular class is it teaches you a lot of different ways to work out your tricep, which means when you are working out in other classes you can always modify to the tric...

  • Your Best Abs and Arms | BEYkeover

    Recorded 1/19/21 | This class is such a blast with a fun community question to help you get to know other #Electrolights better! Grab a light and heavy set of weights.

  • Your Best Abs & Arms | DRAKEover

    Recorded 1/12/21 | This class is super difficult with the 100 pushup challenge in full swing. Don't worry, it isn't JUST about pushups. The class also has a really fun theme of sharing about the embarrassing things we USED to do when we were younger!! A really funny and exciting way to share time...

  • Your Best Abs and Arms | TAYkeover

    Recorded 1/5/21 | Dubbed some people's favorite class EVER, this one is tough and super funny. Throughout the class, students share the names of their ex-boyfriends which turns out to be really funny! If you're taking this class, please dm me what you think!! We will do high rep, quick movements,...

  • Your Best Abs and Arms | Best of 2019

  • Your Best ABS & ARMS | Best of 2012

  • Your Best ABS AND ARMS | Best of 2007

    Recorded 12/08/20 | This is one of my favorite classes to date for arm movements and I was super sore the next day! You are going to want to have some light weights or wine bottles around because we are going to do high rep, tough, movements with your arms far away from your body. This class uses...

  • Your Best ABS & ARMS | Lilly's Favorite Songs

    12/01/20 | Come celebrate my birthday with me!!!! This class is a bit more abs than arms! Grab your heavy and light weights.

  • Your Best ABS & Arms | Dirt Road Energy

    This class will get you sore in your triceps and your biceps for sure. Such a fun class with a little bit of cardio!

  • Your Beat ABS & ARMS | Barre Inspired

    Get out the lightweights or the wine bottles because you will need them for this high rep class! It is super tough and you are going to love it!! Let me know how you felt after!! :)

  • Your Best ABS & ARMS | Lady Gaga & Sia

  • Your Best ABS & ARMS | Songs Everyone Loves

    This class works deep into your lower abs to start class. Then we move into your deep, stabilizing core. Then grab your heavy weights for a single-arm curl that will lead to bicep burnout. Then we will move to your triceps for tricep dips. After that we will target your posture, working on revers...