Your Best ABS & ARMS | Lady Gaga & Sia
Your Best ABS AND ARMS • 54m
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Your Best ABS & ARMS | Songs Everyone...
This class works deep into your lower abs to start class. Then we move into your deep, stabilizing core. Then grab your heavy weights for a single-arm curl that will lead to bicep burnout. Then we will move to your triceps for tricep dips. After that we will target your posture, working on revers...
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Your Best ABS & ARMS | Stay Consistent!
This class is all sorts of fun! We will be doing a heavyweight set for curls so go grab your heavy weights if you have them! Band is optional. There is a bit more cardio in this one than the other weeks!
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Your Best ABS & ARMS | Drake vs Rihanna
This is one of those classes that will blow you away. By simply changing the emphasis on where you focus your energy, you will notice a burn and challenge unlike anything else. Grab a light and heavy set of weights for this class. It has some jumping but always options to modify for less pressure...
