Your Best Abs and Legs | Mostly Standing Legs
Your Best ABS AND LEGS • 53m
This class will get your heart rate up and keep you shaking the entire time. With some standing barre movements, weight and booty band toning, and high-energy music, expect to leave the class sweaty and satisfied.
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Week two of spring training brings the heat as we turn the tone UP! Grab a booty band for this week's moves and a light set of weights. The playlists for this week will feature songs from 2000-2005!
If you don't have weights or a boot band, here are some I like from Amazon: https://www.amazon.c...
