You'll be asking if fries come with that SHAKE in this deep toning leg and abs class. The most barre and pilates-inspired class of the group, this class works to strengthen and lengthen your legs in a low impact, targeted class. We focus first on tiring out your legs before digging deep into your core. Once both muscle groups are tired we will do moves that combine both your legs and abs to burn out and challenge your muscles. This class calls for a light and heavy set of weights, and a booty band.
Spring Training Week 3 brings in heavier weights, more complex combinations, and longer muscle isolations to increase intensity and level you up. On top of this advanced sequencing, get ready for a BOMB playlist featuring all of your favorite music from 2000-2005!
Week two of spring training brings the heat as we turn the tone UP! Grab a booty band for this week's moves and a light set of weights. The playlists for this week will feature songs from 2000-2005!
If you don't have weights or a boot band, here are some I like from Amazon: https://www.amazon.c...
Welcome to week 1 of our 5-week program! This is a great way to track and experience your progress as a new member of the Electric Collective! We encourage you to take 3 or more classes a week during this program. You can space each "week" out into one or two weeks (3 classes one week then three ...
Recorded 4/8/21 | The total toner is filled with BOPS that we all love! Grab a pillow and prepare for an amazing class for inner thighs!
Recorded 4/1/21 | This April fools day class is a FAN FAVORITE for abs and legs. Your thighs will be feeling it for days later. With a focus on thighs and obliques, this is NOT a class to miss! Grab a pillow and booty bands. This class is 100% on the mat, with no jumping, lunges, or squats.
Recorded 3/11/21 | This class has standing legs and floor legs. It is a bit more inspired by barre with many toning and lengthening moves. There is also some balancing.
Recorded 2/25/21 | This class is highly challenging with a long bout of squats, lunges, and standing leg movements before getting into core work. Expect to jump, sweat, and feel absolutely amazing!
Recorded 2/11/21 | This class takes you down to the ground for an entire class of mat work. We will use a throw pillow as a prop to increase your core and leg engagement. This is the perfect class for you to do when you are tired, lower energy, and want to get in a great tone but are not up for t...
Recorded 1/28/21 | This class is a little bit more focused on legs with multiple leg lifts, squats, and horse poses. This is a class This class encourages students to be big, bold, brave, and true to yourself!
Recorded 1/21/21 | This class has a really great intention of knowing it is not where you came from, it is where you're going that counts. I'll share the story of artists like Cardi B, as well as my story growing up, my parent's story, and my grandparent's stories, as well as the experience I had...
Recorded 1/14/21 | This class is part of the DRAKEover, battling Arianna Grande. We will spend a considerable amount of class isolating your inner thigh muscles.
Recorded 1/8/21 | Grab your booty band and get ready for an inner-thigh targeted class! This playlist is called Love Happens, which is why I used this cover photo of me and my husband :)
Recorded 12/17/20 | This class has NO STANDING work! Get excited for a class that lets you lay down the entire time. IT WILL BE HARD THOUGH... like don't be fooled!!
Recorded 12/12/20 | This class dedicates the first half of class to mostly legs and the second half to mostly abs. Bali pup makes a great cameo experience that you DO NOT want to miss!!
Recorded 12/03/20 | This class is super sassy so get exciterd!
This class will get you sweating and shaking all under the disguise of being a barre/pilates class. Be sure to grab a heavyweight and a booty band if you have one! This class has a little extra attention on your thighs and on your lower abs!
Get ready for a super shaker! This class will get deep into your inner and outer thighs! With a lot of mat work, this class is great for a gloomy day where you might want to just lay down, but still get an amazing toning workout! Bands are optional, smiling is inevitable! Don't forget to let me k...
Get ready for a really exciting class that will change up what we usually do to tone the outside of your thighs. The core movements will be COMPLETELY slower than what you are used to, which will get you shaking really quickly. Remember, you can do these (and any other) hard things.
Get excited for another doozy. Perhaps a bit more jumping than other typical classes, this Legs and Abs class is going to get deep into your muscles while also getting your heart rate up. Grab your weights and your booty bands! Take the breaks you need and DM me when you're done!!!
This challenging class starts off with lots of squat and lunge variations. We will move into core after that, settle into some pilates moves, do another round of squats, and end with abs. This class has moderate to low jumping/cardio. Grab weights and a booty band!
Grab your booty bands, weights, and a pillow and get ready for a super challenging class void of burpees! This barre inspired class is slow and controlled to ignite lengthening toning for your legs. Don't forget to DM me after class and let me know how you liked it!! @Bodybylillyscott
Even if you don't have props, this class is going to be super challenging. With zero jumping, few squats, this class is great for people who want to be gentle on their joints!
Starting with the plank challenge and ending with a core burn out, this class is all about keeping your abs engaged as you burn out your legs in the process. With a lunge cardio circuit and tons of reps expect to be pushed to your limit. I suggest light and heavy weights for this class! Booty ban...
This challenging class creates new challenges for even the most experienced group fitness student as we go from airplane poses to tiptoe lunges and so much more. Throughout the 50 minutes, we are together, I will show you some new and interesting moves that you likely have never tried before. Thi...
