This challenging class starts off with lots of squat and lunge variations. We will move into core after that, settle into some pilates moves, do another round of squats, and end with abs. This class has moderate to low jumping/cardio. Grab weights and a booty band!
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Your Best ABS AND LEGS | Low Impact a...
Grab your booty bands, weights, and a pillow and get ready for a super challenging class void of burpees! This barre inspired class is slow and controlled to ignite lengthening toning for your legs. Don't forget to DM me after class and let me know how you liked it!! @Bodybylillyscott
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Your Best ABS AND LEGS | Low Impact B...
Even if you don't have props, this class is going to be super challenging. With zero jumping, few squats, this class is great for people who want to be gentle on their joints!
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Your Best ABS AND LEGS | Kanye West v...
Starting with the plank challenge and ending with a core burn out, this class is all about keeping your abs engaged as you burn out your legs in the process. With a lunge cardio circuit and tons of reps expect to be pushed to your limit. I suggest light and heavy weights for this class! Booty ban...
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