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Your Best ABS AND ARMS | Old vs New School RAP
Your Best ABS AND ARMS • 54m
This class pays special attention to your obliques when it comes to ab work, with v-ups and oblique dips. If you are just in the mood to work out your arms or your abs, this is a great class to split in half with the first half dedicated to core work and the second half focusing on your arms. I suggest two sets of weights for the arm series especially because there are a lot of reps. This class is lower on the cardio and more focused on toning.
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This playlist is queen B vs remixes. This ab heavy class gets every inch of your midsection so much that you will likely be too sore to laugh the next day! With multiple cardio burts throughout class, expect to pull your belly button in and brace for a new confidence you didn't know existed!! Don...