Up Next in Your Best ABS AND ARMS
Your Best ABS & ARMS | Songs Everyone...
This class works deep into your lower abs to start class. Then we move into your deep, stabilizing core. Then grab your heavy weights for a single-arm curl that will lead to bicep burnout. Then we will move to your triceps for tricep dips. After that we will target your posture, working on revers...
Your Best ABS & ARMS | Stay Consistent!
This class is all sorts of fun! We will be doing a heavyweight set for curls so go grab your heavy weights if you have them! Band is optional. There is a bit more cardio in this one than the other weeks!
Your Best ABS & ARMS | Drake vs Rihanna
This is one of those classes that will blow you away. By simply changing the emphasis on where you focus your energy, you will notice a burn and challenge unlike anything else. Grab a light and heavy set of weights for this class. It has some jumping but always options to modify for less pressure...