DANCE Party & STRETCH After Party
Let's shake away our stress in this high energy cardio dance class. The class uses cardio dance moves mixed with squats, lunges and other toning moves to tone your body while you move to the beat and let your spirit run free!
Dance Party Cardio | Arm Toning
All the energy you know and love with a twist of fun arm-focused movements to leave you sore, sparkly, and also happy AF!!
Cardio Dance Party | Lower Body Toner
- Work B*tch by Britney Spears
Dance Party Cardio | New Songs- Britney Spears and Meghan Trainor
New choreo this week:
Me Too by Meghan Trainor
Womanizer by Britney Spears
Fire Burning by Sean Paul
Cardio Dance Party and Stretch After Party | Full Out Frenzy
Get excited for another dance frenzy! This one has a lot of leg work!
Cardio Dance Party & Stretch After Party | Sept 30
- Let's Go | Calvin Harris
- Physical | Dua Lipa
DANCE Party and STRETCH After Party | Cardio Marathon and Yoga Flow
New songs added this week: Ain't No Mountain High; High Horse; and 1999!! Come ready to dance, take the breaks you need, and most importantly have an absolute BLAST!!! The stretch at the end is a yoga flow that will help you slow down and create peace after a BIG burnout cardio session.
Your Best BURN AND BEND | Full Dance Party With Core Burn Break
Oooo GUUUURRRRLLLL it is TIME TO SHAKE!!!! Inspired by 305 fitness dance and all of the drag queens, this cardio dance party makes HIIT cardio fun and, let's face it, a little sexy. This class has a break in the middle of the cardio to focus on core toning.
Your Best BURN AND BEND | Cardio Dance Party
Time flies when you're shaking buns, as they say, and this class is no exception. We will spend the first 40 minutes of class dancing to popular hits from today and from the past, and shake our worries away! Once you are DRIPPING (and I mean dripping) SWEAT, we will slow it down for a long stretc...
Your Best BURN AND BEND | Hamstring and Hip Stretch
From Rain On Me to Juice, this dance party brings all of the drag queen energy in to create a cardio experience that burns tons of calories without the torture!