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Cardio Dance Party and Stretch After Party | Full Out Frenzy

DANCE Party & STRETCH After Party • 55m

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    New songs added this week: Ain't No Mountain High; High Horse; and 1999!! Come ready to dance, take the breaks you need, and most importantly have an absolute BLAST!!! The stretch at the end is a yoga flow that will help you slow down and create peace after a BIG burnout cardio session.

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    Oooo GUUUURRRRLLLL it is TIME TO SHAKE!!!! Inspired by 305 fitness dance and all of the drag queens, this cardio dance party makes HIIT cardio fun and, let's face it, a little sexy. This class has a break in the middle of the cardio to focus on core toning.