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Cardio Dance Party and Stretch After Party | Full Out Frenzy
DANCE Party & STRETCH After Party • 55m
Get excited for another dance frenzy! This one has a lot of leg work!
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Cardio Dance Party & Stretch After Pa...
New Songs:
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DANCE Party and STRETCH After Party |...
New songs added this week: Ain't No Mountain High; High Horse; and 1999!! Come ready to dance, take the breaks you need, and most importantly have an absolute BLAST!!! The stretch at the end is a yoga flow that will help you slow down and create peace after a BIG burnout cardio session.
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Your Best BURN AND BEND | Full Dance ...
Oooo GUUUURRRRLLLL it is TIME TO SHAKE!!!! Inspired by 305 fitness dance and all of the drag queens, this cardio dance party makes HIIT cardio fun and, let's face it, a little sexy. This class has a break in the middle of the cardio to focus on core toning.
