Dripping sweat by the end of this class, expect to have so much fun as we add some barre movements to a kickass (literally) class. Let me know what you think after by DMing me @LillyScott
Isolating one and the other glute into shakey exhaustion, this class is the challenge you have been hoping for. Expect lots of side later lunges, heavy weight muscle moves, and so much more during this engaging class.
This class will use more balance moves than normal to keep you focused and in the moment as we isolate one booty cheek and the other. Cardio burn out is NO joke today!
Spring Training Week 5 is HERE baby! You made it!! These classes are high intensity and will challenge you to your limit! Grab your heavyweights, strong resistance bands, and a big old water bottle because you are going to WORK. Meant to get you SORE, these level five classes will include high re...
