Your Best Butt | Spring Training Week 4
Your Best BUTT • 54m
Spring Training Week 4 adds in a throw pillow, yoga block, or pilates ball for some of the classes to help engage your core and inner thighs. This week we encourage you to use heavier weights to help progress your strength. Expect longer cardio bursts and some classes will introduce high-rep challenges. If these classes feel a little out of reach, we encourage you to take week 3 one more time and come to week 4 when you are ready to advance! The playlists will feature songs from 2010-2015!
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Your Best Butt | Spring Training Week 3
Spring Training Week 3 brings in heavier weights, more complex combinations, and longer muscle isolations to increase intensity and level you up. On top of this advanced sequencing, get ready for a BOMB playlist featuring all of your favorite music from 2000-2005!
Your Best Butt | Spring Training Week 2
Week two of spring training brings the heat as we turn the tone UP! Grab a booty band for this week's moves and a light set of weights. The playlists for this week will feature songs from 2000-2005!
If you don't have weights or a boot band, here are some I like from Amazon: https://www.amazon.c...
Your Best Butt | Spring Training Week 1
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