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Fast Fire Core | Zero Equipment Needed
Fast Fire CORE • 31m
Recorded 3/10/21 | This class gets every part of the core and requires NO EQUIPMENT!
Up Next in Fast Fire CORE
Fast Fire CORE | Tone and Twist
Recorded 3/4/21 | This class has lots of new standing twisting moves and flies by!
Fast Fire CORE | Dua*Lipa*Takeover
Recorded 2/23/21 | This class has a focus on obliques and will have high repetitions. Take all the breaks you need and be sure to have FUN!!!
Fast Fire Core | DREAM ON!
Recorded 2/17/21 | This class brings in the booty band to intensify some movements. Look out for some standing and mat work, with a bit of optional jumping. Can't wait to hear how you like class!