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Fast Fire CORE | Tone and Twist
Fast Fire CORE • 32m
Recorded 3/4/21 | This class has lots of new standing twisting moves and flies by!
Up Next in Fast Fire CORE
Fast Fire CORE | Dua*Lipa*Takeover
Recorded 2/23/21 | This class has a focus on obliques and will have high repetitions. Take all the breaks you need and be sure to have FUN!!!
Fast Fire Core | DREAM ON!
Recorded 2/17/21 | This class brings in the booty band to intensify some movements. Look out for some standing and mat work, with a bit of optional jumping. Can't wait to hear how you like class!
Fast Fire CORE | Pillow Core
Recorded 2/10/21 | This class uses a throw pillow, yoga block, or pilates ball to deepen your core engagement. This is a class that will leave you super sore. Take all the breaks you need and let me know how you like it after, okay?! DM me at @LillyScott!