Fast Fire Core | Free Britney
Fast Fire CORE • 32m
This mat-focused core class is stacked with moves to burn your abs out. Grab a booty band for extra engagement.
Up Next in Fast Fire CORE
Fast Fire Core | Low Back Friendly
LOTS of people, myself included, have low back issues when they work out their abs. It was only after years of working out that I am able to do belly-up core movements without pains. Women have an especially challenging experience with this challenge based on our hormonal cycle. For many, we expe...
Fast Fire Core | 100% Hip Hop
If you love a good hip-hop-only class, honey, you came to the right place! Grab a booty band and some weights and get ready to tone your core for 30 minutes straight! The intention is to NOT take life too seriously.
Fast Fire CORE | No Equimpment Needed
This is a no-equipment needed core class filled with new moves that will challenge you so much! The intention is centered around cherishing your time.
** Trigger warning: I taught this class after a funeral and there is some talk of loss and grief at the beginning and end of class.