NamaSCULPT | Spring Training Week 3
NamaSCULPT • 55m
Spring Training Week 3 brings in heavier weights, more complex combinations, and longer muscle isolations to increase intensity and level you up. On top of this advanced sequencing, get ready for a BOMB playlist featuring all of your favorite music from 2000-2005!
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NamaSCULPT | Spring Training Week 2
Week two of spring training brings the heat as we turn the tone UP! Grab a booty band for this week's moves and a light set of weights. The playlists for this week will feature songs from 2000-2005!
If you don't have weights or a boot band, here are some I like from Amazon: https://www.amazon.c...
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NamaSCULPT | Unstoppable Oblique and ...
Recorded 4/8/21 | This was dubbed some people's favorite sculpt. WIth a playlist all about being unstoppable and a sequence focusing on obliques and glutes, your heart rate will race as you come face to face with your power.
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NamaSCULPT | Be Your Best You (glutes...
Recorded 3/31/21 | This is a glutes-focused sculpt! Grab two sets of weights, light and heavy, and get ready for a great time!
