Recorded 3/23/21 | Grab your pup and come try this custom workout that you can do WITH YOUR DOG!!! It is such a blast! If you don't have a pup, no worries! Just grab your weights and booty bands as normal and enjoy some extra bits of fluffy cuteness!
Recorded 3/23/21 | This class takes OUCH to the next level as we activate and strengthen your glute muscles. Look forward to clamshells, glute bridges, squats, and lunges in this fun, and challenging class. You will need heavy weights and booty bands!
Recorded 3/22/21 | This core-focused class is the Party In the USA you didn't know you needed. This M I L E Y * C Y R U S take over will boost your mood and take your ab strength to the next level!
Recorded 3/30/21 | This class is all about toning, zero jumping throughout. Grab an band and some heavy weights!
