Recorded 3/23/21 | This class takes OUCH to the next level as we activate and strengthen your glute muscles. Look forward to clamshells, glute bridges, squats, and lunges in this fun, and challenging class. You will need heavy weights and booty bands!
Recorded 3/22/21 | This core-focused class is the Party In the USA you didn't know you needed. This M I L E Y * C Y R U S take over will boost your mood and take your ab strength to the next level!
Recorded 3/30/21 | This class is all about toning, zero jumping throughout. Grab an band and some heavy weights!
Recorded 3/29/21 | This class is HARD, periodtttt! This low-impact class stays in the toning zone the entire time which means you will be feeling this when you laugh for days to come!
