Fast Fire Booty | Low Impact Deep Tone
Single Class Rental • 32m
Recorded 3/30/21 | This class is all about toning, zero jumping throughout. Grab an band and some heavy weights!
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Fast Fire Core | No Worries ( LOW IMP...
Recorded 3/29/21 | This class is HARD, periodtttt! This low-impact class stays in the toning zone the entire time which means you will be feeling this when you laugh for days to come!
Your Best Abs and Arms | Stay Positive
Recorded 3/30/21 | This arms and Abs class is low impact and high toning. We will use light and heavy weights for your arms, leaning toward more of a barre type class with lighter weights and higher reps for the majority of the arms moves. To get even deeper into your core, we add a pillow to som...
Your Best Butt | No Worries
Recorded 3/29/21 | This booty class takes deep tone to a new level! Isolating one glute cheek then the other throughout class, expect sore muscles for the rest of the week!!!