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Kick Butt | GAGA SAGA
Your Best Body | GAGA SAGA
Recorded 1/30/21 | This class sets the intention of embracing the little moments in life, encouraging people to live it up. This class is GAGA vs "MR WORLD WIDE" aka Pitbull, and it is very high energy with little mat work and a lot of standing (lunges, squats, etc) moves.
Your Best Butt | Find Your Happy Place
Recorded 2/1/21 | This class will get you feeling good instantly with a dance-squat song before taking you to the floor for donkey kicks with a resistance band. Then we will move into clamshell and leg lift combos. Lunges are the name of the game for most of the muscle-building section, then we e...