Fast Fire Core | Deep Toning
Single Class Rental • 33m
30 minutes of work and shaking for this tough class. Be prepared for planks, hollow holds, crunches, bicycles, and more!! If you have a sensitive back, please take some time before class to warm up and stretch!
Up Next in Single Class Rental
-
Your Best ABS & ARMS | Songs Everyone...
This class works deep into your lower abs to start class. Then we move into your deep, stabilizing core. Then grab your heavy weights for a single-arm curl that will lead to bicep burnout. Then we will move to your triceps for tricep dips. After that we will target your posture, working on revers...
-
Fast Fire CARDIO DANCE | Get Into You...
New choreo: Love On Me by Galantis
-
Your Best ABS AND LEGS | Controlled M...
Get ready for a really exciting class that will change up what we usually do to tone the outside of your thighs. The core movements will be COMPLETELY slower than what you are used to, which will get you shaking really quickly. Remember, you can do these (and any other) hard things.
