Get excited for another tough one as this class works your full body to create strength both mentally and physically! Booty bans will help you deepen your practice as we work your lower body in a series of compound movements. Take all the breaks you need and honor your body! The most important th...
Get excited for a deep burning class that incorporates optional cardio moves throughout to keep your heart rate in the fat-burning zone as you build out your peach emoji. With deep glute activation from the get-go, this is a class that will call for good form and a commitment to staying low (or s...
This class is all sorts of fun! We will be doing a heavyweight set for curls so go grab your heavy weights if you have them! Band is optional. There is a bit more cardio in this one than the other weeks!
