NamaSCULPT | Low Impact, Quick Flow
Single Class Rental
•
54m
This low impact class is NO joke!! A huge riff off of our typical NamaSCULPT class, I would say this class is best suited for people who are quite familiar with basic Sun A and Sun B vinyasa flows because in that regard the flow is more advanced. This is one of those classes that utilizes the power of repetition and mind-muscle engagement to create a dripping burn! Grab a heavy and light set of weights and honestly leave your troubles at the door!!! DM me and let me know how the class went when you're done (@bodybylillyscott)!
Up Next in Single Class Rental
-
Your Best ABS AND LEGS | Low Impact B...
Even if you don't have props, this class is going to be super challenging. With zero jumping, few squats, this class is great for people who want to be gentle on their joints!
-
Your Best BODY | Low Impact
Grab your weights and booty band and get ready for a super fun and tough class. Expect compound moves, deep burns, high repetitions, and NO JUMPING!
-
Your Best BUTT | Rap & Hip Hop
Booty bands and heavyweights optional, sweating nonnegotiable. This class starts with a deep glute activation and it just never lets up. Expect many squats, lunges, and jumping for this all-around tough class! There will be three cardio songs and before we stretch you will have a core and glute r...
