Even if you don't have props, this class is going to be super challenging. With zero jumping, few squats, this class is great for people who want to be gentle on their joints!
Grab your weights and booty band and get ready for a super fun and tough class. Expect compound moves, deep burns, high repetitions, and NO JUMPING!
Booty bands and heavyweights optional, sweating nonnegotiable. This class starts with a deep glute activation and it just never lets up. Expect many squats, lunges, and jumping for this all-around tough class! There will be three cardio songs and before we stretch you will have a core and glute r...
New Songs:
- Let's Go | Calvin Harris
- Physical | Dua Lipa
