Grab a heavy set, a light set of weights (or wine bottles!!), and your resistance bands if you have them (if you don't have any, my favorites are here: https://bit.ly/2RrQhDI) and get ready for a memorable playlist and a super tough class. We will focus equally on your abs and arms and I get your entire upper body during this class. We will work your upper, mid, and lower abs as well as your core. This is all around a great and challenging class that PROVES you don't need intense cardio bursts to get a stellar workout.