Your Best ABS & ARMS | Drake vs Rihanna
Single Class Rental • 54m
This is one of those classes that will blow you away. By simply changing the emphasis on where you focus your energy, you will notice a burn and challenge unlike anything else. Grab a light and heavy set of weights for this class. It has some jumping but always options to modify for less pressure on your joints. This is one of my most favorite abs and arms classes! I can't wait to hear what you think!! DM me when you're done! @BodyByLillyScott
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Your Best ABS & LEGS | Dream BIG!
This challenging class starts off with lots of squat and lunge variations. We will move into core after that, settle into some pilates moves, do another round of squats, and end with abs. This class has moderate to low jumping/cardio. Grab weights and a booty band!
NamaSCULPT | ADVANCED & AMAZING