This challenging class starts off with lots of squat and lunge variations. We will move into core after that, settle into some pilates moves, do another round of squats, and end with abs. This class has moderate to low jumping/cardio. Grab weights and a booty band!
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NamaSCULPT | ADVANCED & AMAZING
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Your Best BODY | Love Yourself!
Get excited for another tough one as this class works your full body to create strength both mentally and physically! Booty bans will help you deepen your practice as we work your lower body in a series of compound movements. Take all the breaks you need and honor your body! The most important th...
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Your Best BUTT | VERY Challenging
Get excited for a deep burning class that incorporates optional cardio moves throughout to keep your heart rate in the fat-burning zone as you build out your peach emoji. With deep glute activation from the get-go, this is a class that will call for good form and a commitment to staying low (or s...
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