Recorded 3/4/21 | Standing and mat work, this class focuses on toning your walking sticks!
Recorded 3/4/21
Recorded 3/8/21 | This class is deep in glute engagement to start, with some heart elevation before coming down to tabletop glutes. The strength portion with weights brings in squats and lunge variations to isolate one glute cheek then the other. We finish strong with a 3 song cardio burst!
