Your Best Body | No Rain No Flowers
Single Class Rental • 59m
Recorded 3/24/21 | This class activates, tones, and strengthens the entire body with LONG, endurance-style cardio bursts throughout. One of my favorite classes I've taught! The intention is about fighting through sad or hard or dark times, remembering that it is through the struggle that we get stronger. Without rain, there are no flowers.
Up Next in Single Class Rental
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Best Abs and Arms | National Puppy Day!
Recorded 3/23/21 | Grab your pup and come try this custom workout that you can do WITH YOUR DOG!!! It is such a blast! If you don't have a pup, no worries! Just grab your weights and booty bands as normal and enjoy some extra bits of fluffy cuteness!
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Fast Fire Booty | Intense Glute Activ...
Recorded 3/23/21 | This class takes OUCH to the next level as we activate and strengthen your glute muscles. Look forward to clamshells, glute bridges, squats, and lunges in this fun, and challenging class. You will need heavy weights and booty bands!
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Fast Fire Core | All Out Miley
Recorded 3/22/21 | This core-focused class is the Party In the USA you didn't know you needed. This M I L E Y * C Y R U S take over will boost your mood and take your ab strength to the next level!
