Oooo GUUUURRRRLLLL it is TIME TO SHAKE!!!! Inspired by 305 fitness dance and all of the drag queens, this cardio dance party makes HIIT cardio fun and, let's face it, a little sexy. This class has a break in the middle of the cardio to focus on core toning.
Starting with the plank challenge and ending with a core burn out, this class is all about keeping your abs engaged as you burn out your legs in the process. With a lunge cardio circuit and tons of reps expect to be pushed to your limit. I suggest light and heavy weights for this class! Booty ban...
We get DOWN AND DIRTY with this low impact, knee-friendly class. From start to finish you will experience deep glute burns while you isolate the peach emoji. This is a class with a lot of groundwork- so if your knees start to hurt on the ground-- go grab a towel to put under them for extra paddin...
Grab a heavy set, a light set of weights (or wine bottles!!), and your resistance bands if you have them (if you don't have any, my favorites are here: https://bit.ly/2RrQhDI) and get ready for a memorable playlist and a super tough class. We will focus equally on your abs and arms and I get your...
