Your Best BUTT | Taylor Swift vs Her Haters
Single Class Rental • 54m
This is a class that will incorporate some moves on your knees and shoulders for a dynamic burn through your upper, middle, side, and bottom booty. Grab two heavyweights and an optional booty band to get the ultimate effect on your peach emoji. There is one move with elevated heels, I like to stand on a dumbbell to create the elevation, but you could also stand on a textbook, or anything a couple of inches off of the ground.
Up Next in Single Class Rental
-
Your Best BODY | 100% Requests
This class brings a deep burn to your obliques, glutes, and legs while adding in compound movements that incorporate your upper body for a true full-body blast. Expect a lot of jumping (with low-impact options), squats, and lunges. This is one of my personal favorite classes. BTW- this iconic set...
-
Your Best Butt Ever | Reggaeton & Lat...
This class is awesome for a glute focused lunge because I break down exactly how to move and where to squeeze to feel the deepest burn for the perkiest butt!! Booty band optional, heavyweights suggested (my heavies are 8-10lbs). The class does not have anything on your knees.
-
Your Best BODY | Drag Queen Energy
This is a super fun playlist with original songs by drag queens and other songs that embrace individuality, which is exactly what the intention is all about! Expect high heart rates as we dance to fun (and some explicit) music. The is glute, leg, bicep, shoulder, tricep, and core work heavy for a...