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Fast Fire CORE | Best of 2006
Throwback Challenge: Years 2000-2020 • 35m
Recorded 12/7 | This class is a full core scorcher!
Up Next in Throwback Challenge: Years 2000-2020
Your Best BUTT | Best of 2006
Recorded 12/07/20 | This class is really tough!! We will get your heart rate up early and keep it there through the end of class!!
Fast Fire CARDIO DANCE | Best of 2007
Your Best ABS AND ARMS | Best of 2007
Recorded 12/08/20 | This is one of my favorite classes to date for arm movements and I was super sore the next day! You are going to want to have some light weights or wine bottles around because we are going to do high rep, tough, movements with your arms far away from your body. This class uses...