Rent if you dare... this class is all about the two most important life rules: 1. never quit and 2. never forget rule number 1! Less about the cardio and more about the burn, this class had me avoiding funny tv shows after because it HURT TO LAUGH. Expect lots of core moves that combine arm work as to waste zero time and get optimal burn. Opt for heavy and light weights, and a booty band if you have one around! And why the American Flag outfit you might ask?! Go find me on TikTok to see why I was especially patriotic that day @BodyByLillyScott!