Rent if you dare... this class is all about the two most important life rules: 1. never quit and 2. never forget rule number 1! Less about the cardio and more about the burn, this class had me avoiding funny tv shows after because it HURT TO LAUGH. Expect lots of core moves that combine arm work as to waste zero time and get optimal burn. Opt for heavy and light weights, and a booty band if you have one around! And why the American Flag outfit you might ask?! Go find me on TikTok to see why I was especially patriotic that day @BodyByLillyScott!
Up Next in Your Best ABS AND ARMS
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Your Best ABS AND ARMS | Resilience
We come right out of the gates with our plank challenge and move into compound movements that simultaneously challenge your core and arms! With an extra-long bicep section and an extremely challenging core section at the end of class, this is one of those classes that will help you build your mus...
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Your Best ABS AND ARMS | Confidence B...
Take a walk down sweat alley with me for this core burning workout that combines abdominal engagement with high rep weight training. Two sets of weights and one big smile, we start off with renegade rows and our heart rates stay up from there!
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Your Best ABS AND ARMS | Feel Good!
This class is a cardio forward, push up embracing, full-out burn that is going to make you DRIP DRIP and smile the whole way through! Heavy and light weights are perfect accessories for this class, but not required!
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