We come right out of the gates with our plank challenge and move into compound movements that simultaneously challenge your core and arms! With an extra-long bicep section and an extremely challenging core section at the end of class, this is one of those classes that will help you build your muscles as well as your mental resilience!
Take a walk down sweat alley with me for this core burning workout that combines abdominal engagement with high rep weight training. Two sets of weights and one big smile, we start off with renegade rows and our heart rates stay up from there!
This class is a cardio forward, push up embracing, full-out burn that is going to make you DRIP DRIP and smile the whole way through! Heavy and light weights are perfect accessories for this class, but not required!
This class pays special attention to your obliques when it comes to ab work, with v-ups and oblique dips. If you are just in the mood to work out your arms or your abs, this is a great class to split in half with the first half dedicated to core work and the second half focusing on your arms. I s...
