Your Best BUTT | VERY Challenging
Your Best BUTT • 56m
Get excited for a deep burning class that incorporates optional cardio moves throughout to keep your heart rate in the fat-burning zone as you build out your peach emoji. With deep glute activation from the get-go, this is a class that will call for good form and a commitment to staying low (or shaking it out and getting back into your form!). Remember, this class is on the platform for a long time! If it feels super challenging, bookmark it. In a month after consistent movement, take it again; you will see how much stronger you are! If there is anyone who can grow from this, it's YOU!
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Your Best BUTT | ADVANCED
This class isolates one then the other glute to ignite a unique, acute burn that does deep into your muscle. Form is going to be KEY as you move with integrity through these moves. While this class IS advanced, I do not think that you should shy away from the challenge if you are new; take the br...
Your Best BUTT | VERY HARD!!
Sometimes you just want to go hard... this is the class for those days. I've mixed in new moves you've never done with me before with the oldies but goodies to create a deep burn that keeps you on your toes! For this class, I will be asking you to stand on your weights or on a book and I suggest ...
Your Best BUTT | Rap & Hip Hop
Booty bands and heavyweights optional, sweating nonnegotiable. This class starts with a deep glute activation and it just never lets up. Expect many squats, lunges, and jumping for this all-around tough class! There will be three cardio songs and before we stretch you will have a core and glute r...