This challenging class creates new challenges for even the most experienced group fitness student as we go from airplane poses to tiptoe lunges and so much more. Throughout the 50 minutes, we are together, I will show you some new and interesting moves that you likely have never tried before. This is an awesome class to save and come back to as a way to build deep core stability and strength.
Dig deep into your inner and outer thighs and obliques for this fun, fast-paced workout. This class incorporates booty bands for an extra core and leg burn, but they are not required so just use what you've got!!!! Expect lots of horse pose squats, hops, lunges, pointed toe kicks, and some should...
This class incorporates optional band work to create some extra resistance and tension in your inner and outer thighs. Expect a full core burn out throughout the class and intermittent cardio bursts.
THIS CLASS IS ABOUT TO BRING YOU FULL LEG AND AB SHAKES!! With a special emphasis on your thighs and lower abs, this country playlist and the fun moves that come with them are bound to create a happier, stronger version of you!
