This class uses pulses and holds to burn out your muscles and get a super deep tone.
An inspiring class about remaining hopeful and optimistic about a better tomorrow accompanies a class with some jumping and a lot of toning in your legs and abs.
This class will get your heart rate up and keep you shaking the entire time. With some standing barre movements, weight and booty band toning, and high-energy music, expect to leave the class sweaty and satisfied.
Spring Training Week 5 is HERE baby! You made it!! These classes are high intensity and will challenge you to your limit! Grab your heavyweights, strong resistance bands, and a big old water bottle because you are going to WORK. Meant to get you SORE, these level five classes will include high re...
