Your Best ABS & LEGS | Boss Women Songs
Your Best ABS AND LEGS • 52m
Get ready for a super shaker! This class will get deep into your inner and outer thighs! With a lot of mat work, this class is great for a gloomy day where you might want to just lay down, but still get an amazing toning workout! Bands are optional, smiling is inevitable! Don't forget to let me know how it goes!!
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Your Best ABS & LEGS | Dream BIG!
This challenging class starts off with lots of squat and lunge variations. We will move into core after that, settle into some pilates moves, do another round of squats, and end with abs. This class has moderate to low jumping/cardio. Grab weights and a booty band!