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Your Beat ABS & ARMS | Barre Inspired
Your Best ABS AND ARMS • 54m
Get out the lightweights or the wine bottles because you will need them for this high rep class! It is super tough and you are going to love it!! Let me know how you felt after!! :)
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This class works deep into your lower abs to start class. Then we move into your deep, stabilizing core. Then grab your heavy weights for a single-arm curl that will lead to bicep burnout. Then we will move to your triceps for tricep dips. After that we will target your posture, working on revers...
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This class is all sorts of fun! We will be doing a heavyweight set for curls so go grab your heavy weights if you have them! Band is optional. There is a bit more cardio in this one than the other weeks!